Can I Just Quit Drinking Safely? Simple Guide To Quit Alcohol

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At 3 weeks of not drinking, most drinkers have successfully reduced their risk of heart disease, including stroke, high cholesterol, and high blood pressure. For those who struggle with alcohol use disorder — AKA dependent drinkers — the first few hours mean alcohol withdrawal symptoms will begin. Your doctor may also prescribe medications that can reduce withdrawal symptoms and cravings. Vivitrol (naltrexone), Campral (acamprosate), and Antabuse (disulfiram) have been FDA-approved to treat alcohol use disorder. If you have been drinking heavily and chronically, it is also a good idea to have your detox medically supervised to minimize your risk of potentially dangerous withdrawal complications. The mental health changes you experience when you stop drinking can include symptoms of withdrawal, difficulty sleeping, irritability, mood swings, and clearer thinking.

Surely’s non-alcoholic rosé is the perfect way to maintain that sober lifestyle without forfeiting the unique, refreshing taste of rosé. You should no longer feel any hangover side effects by the 2nd or 3rd day. Along with anxiety and irritability, you may also experience mood swings when you give up alcohol. One of the most common side effects of giving up alcohol is insomnia.This is because alcohol acts as a sedative, so when it’s no longer in your system, you may have trouble falling asleep or staying asleep. Alcohol is a diuretic, which means it can make you go to the bathroom more frequently—and ultimately leave you a bit dehydrated, says Zeitlin. Alcohol addiction is a difficult problem to overcome, but treatment can help.

What Happens When You Stop Drinking [Timeline + Benefits]

Drinking more than three drinks in a single sitting will temporarily cause your blood pressure to rise, but extended binge drinking or regular alcohol consumption can cause a permanent increase in blood pressure. When someone wants to stop drinking alcohol, the first step is to understand what risks they are likely to encounter, given their specific situation. These experts can give advice on what risks specific individuals should expect and what measures can be taken to reduce these risks. Alcohol detox refers to the process in which alcohol is eliminated by the body. During detox, the body and brain also adjust to the absence of alcohol.

At The Recovery Village Kansas City, we offer state-of-the-art alcohol addiction treatment options. From your first day of quitting alcohol to long-term rehabilitation and support, we are committed to helping you succeed in your journey toward sobriety. Contact a Recovery Advocate today to learn how you can quit alcohol safely and effectively.


In rare cases, symptoms can develop into delirium tremens (DTs), which is a medical emergency. If you struggle with addiction and have other health problems, please contact a medical professional to assist your recovery process. Dizziness is one of the more common withdrawal symptoms in alcohol addiction. It is during the initial stages of withdrawal that people may go into a state where they experience feelings of disorientation and vertigo.

Alcohol consumption can also raise cortisol levels in the brain and contribute to more stress. So, the negative emotions you were trying to suppress in the first place, become heightened as drinking continues. Maybe you think twice about ordering dessert, but have you ever stopped to think about how many calories are in a cocktail?

How to Go One Month Without Drinking

Abstaining from alcohol for 30 days can lead to numerous health benefits, and it’s a great opportunity to connect with others who are also trying to make changes and figure out a better, healthier way of living. A “dry month” typically refers to a period of one month where a person chooses to abstain from consuming any alcoholic beverages. This can be a personal decision, made for health or wellness reasons, or it can be part of a larger challenge or movement, such as “Dry January” or “Sober October.” “People often use alcohol as a lubricant for emotions, and when they stop drinking they may feel agitated and restless,” Dr. Raskin says. Being aware that you might be feeling off can help you recognize when you are, and can help you deal with those feelings constructively (rather than just having them gang up on you without warning).

what happens when you stop drinking alcohol for a week

Many drinkers are surprised to find they stay hydrated for a lot longer when they don’t drink. A week after your last drink, you will feel more hydrated, which could improve your oral health and even your skin health. For most heavy drinkers, the first day of not drinking represents a sense of accomplishment and control over their own life.

What happens to your body when you stop drinking?

After half a year without drinking, you will really start to reap the rewards. Your risk of developing cancer will decrease, and your liver function will have greatly improved. This is usually when people start to feel their best after giving what happens when you stop drinking alcohol up alcohol. By this point, most physical withdrawal symptoms should have subsided and you should start to feel less anxious and more positive. It’s important to remember that they are only temporary and will usually subside within a few days.

But when you stop drinking, you eliminate all those alcohol-related pains. And because you are likely to be eating better and sleeping more, you might also reduce the number of stress-related headaches you experience. The more you drink, the more likely it is that you’ll damage parts of your heart that you really, really need. If you drink a lot, you might notice heart symptoms that seem to be worse—like palpitations and higher blood pressure—when you first stop drinking. Alcohol withdrawal refers to symptoms that may occur when a person who has been drinking too much alcohol on a regular basis suddenly stops drinking alcohol. Given how many variables there are, it is hard to define an “average” drinker.

Dry January: 6 Ways Your Body Changes When You Stop Drinking Alcohol

If alcohol was affecting your romantic relationships, it’s likely becoming sober will provide great relief. Also, sobriety can provide a boost in self-esteem, and prevent the common feelings of guilt and shame that can occur after drinking. It’s not uncommon to experience weight loss after quitting drinking. Many alcoholic beverages are high in calories, which can play a significant role in one’s weight.


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